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Thirty strips to a tin, and the amounts are printed on the back.

Look at the strips
    • The Sleep Strips tin, raspberry flavor
    • At the end of the day, a student holds up the Sleep Strips tin

      Creator video · Free tin from XYNE

    • Before bed, a student places a Sleep strip on her tongue

      Creator video · Free tin from XYNE

    • Sleep Strips tin, a single sealed sachet, and one bare raspberry oral strip on a light grey background
    • A single Xyne raspberry oral strip shown at actual size, 28 millimetres across
    • A Xyne oral strip seen from a low side angle, curving to show it is a thin film about 0.13 millimetres thick
    • Text card reading: nothing to swallow, no water needed, every dose printed
    • A single sealed Sleep Strips sachet with the oral strip emerging from it
    • Three frames showing a Xyne oral strip dissolving over about thirty seconds, labelled 0s, 15s and 30s
    • Thirty sealed Sleep Strips sachets laid out in a grid, one for each day in a tin
    • Text card listing everyday moments when Sleep Strips fit a routine: after work before bed, a different time zone, home late from a shift, partner already asleep
    • Batch test card: 1 milligram of melatonin claimed on the label, assayed at 101.6 percent of that claim in lot UPD2501

    A wind-down.Not a knockout.

    $20.00 $30.00 first order, then $27.00/month30 strips per tin. About $1 a day5.0 out of 5, from 1 review

    One milligram of melatonin: an ordinary amount, not a heroic one.

    • Free US shipping on every order.
    • A tin that fits in a pocket.
    • Every active printed with its amount. No proprietary blends.
    • Nothing to swallow, nothing to mix, and no water needed.
    • Raspberry
    • Dissolves in about 30 seconds
    • Vegan-friendly
    • No sugar
    • Swallowing a capsule is unpleasant, or you have simply stopped bothering.
    • You want every active printed with its amount, not folded into a blend.
    • You are somewhere without water, and a powder needs a shaker and a sink.
    How many tins?
    How would you like it?
    Sleep Strips$20.00 first order, Then $27.00/month

    How to take one

    1. Open the tin Take one out with dry hands. The film picks up moisture.
    2. Place it on your tongue Put it on your tongue and close your mouth.
    3. Let it dissolve Gone in under a minute. No water, nothing to swallow.
    See what is printed on the tin

    What is on the label

    Melatonin at one milligram, with valerian, lavender, chamomile and hibiscus around it. Every amount is printed, on the tin and on the panel below.

    Lot UPD2501 was measured active by active, and those numbers are further down this page.

    The long version

    The tin is for a part of the evening you probably already have a shape for: the lamp, the book, the phone going face down. It sits on a nightstand. It is not a thing you get up and fetch a glass of water for.

    Five actives, five amounts, printed one by one instead of pooled into a single total with a name on it. Added up they come to ninety-one milligrams. The strip weighs two hundred and ten, so most of what you are holding is the film itself and what makes it taste of raspberry. That is true of every dose form ever made, and it is the sort of thing a label usually leaves you to work out for yourself.

    The honest part. One milligram of melatonin is a small number, and we are not going to dress a small number up as a virtue you will be able to feel. The four botanicals sit between ten and fifty milligrams and we are not going to tell you what they do, because nobody has measured these five together for us. This is a dietary supplement and an evening habit. A tin is the wrong place to take a real sleep problem.

    • Melatonin 1 mg

      A hormone the body makes on its own; one milligram is an ordinary amount.

    • Valerian 50 mg

      A root used in European kitchens for centuries, here as an extract.

    • Lavender 20 mg

      The flowering herb known for its scent in tea and linens.

    • Chamomile 10 mg

      The flower used in the tea, here as an extract.

    • Hibiscus 10 mg

      The flower that turns a tea deep red. The panel names the flower and not the species, and the species on the batch paperwork is not one we can confirm, so no Latin name is printed here.

    Read this part first if

      • You are pregnant, nursing, taking medication or under 18. Ask your doctor first.
      • You want something for a diagnosed condition. These are supplements, not medicine.

      What is printed on the tin

      Sleep Strips Supplement Facts: serving size one oral strip of 210 milligrams, 30 per tin. Melatonin 1 mg, valerian root extract 50 mg, lavender extract 20 mg, chamomile extract 10 mg, hibiscus extract 10 mg

      Full ingredient list

      Sleep Strips full ingredient list, including xylitol, with a warning that the product contains xylitol and is toxic to dogs even in small amounts

      See the panel full size See the printed ingredient list

      These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

      Lab results

      What a batch certificate is

      A certificate of analysis is a laboratory's report on one batch: what the label claims, what was measured, and the range it had to fall inside. It covers that batch and no other, which is why the lot code matters. We publish the numbers, not the certificate. The issuer forbids partial reproduction. The disintegration row is one of those laboratory measurements, taken against the specification the certificate states. It is not a reading taken in anyone's mouth: what a strip does on a tongue is the separate thing, and that is the one we describe as about 30 seconds.

      Lot UPD2501, tested by the manufacturer's laboratory. Every active measured between 99.8% and 102.2% of its label claim, inside a stated band of 90.0% to 110.0%. Heavy metals were run separately by an ISO/IEC 17025 accredited laboratory using ICP-MS/MS.

      ActiveLabel claimMeasuredSpec
      Melatonin1 mg101.6% of claim90.0% to 110.0% of claim
      Valerian extract50 mg101.9% of claim90.0% to 110.0% of claim
      Lavender20 mg99.8% of claim90.0% to 110.0% of claim
      Chamomile10 mg102.2% of claim90.0% to 110.0% of claim
      Hibiscus10 mg101.2% of claim90.0% to 110.0% of claim
      Average strip weight210.00 mg ±7.5%210.16 mg—
      Disintegration timeUnder 60 seconds30 seconds—

      Every batch has a certificate from the manufacturer's laboratory. Ask for the one covering your tin. The lot code is printed on its base. Request the certificate

      One strip held between two fingers, about to be placed on the tongue.

      Here the alternative is a gummy you chew, a tablet you swallow, or a stick of powder you stir into water.

      This describes what you do with each dose form and what its label prints. It is not a ranking, and it says nothing about what any of them does for you; nobody has measured these formats against each other for us. The label practices described are from sleep labels read in September 2026, not from a survey of the category.

      FormatA stripOursA gummyA tabletA powder stick
      What you do with itPlace one strip on your tongueChew two, then swallowSwallow it wholeStir one stick into a glass of water
      WaterNoNot usuallyUsuallyYes
      Every amount printedYes. Melatonin and four botanicals, each with its own amount.Melatonin is normally printed. Botanicals are often one blend with a single total, and the panel is often published as a photograph rather than as text.Melatonin is normally printed. Most of these carry melatonin and nothing else.Only where the label prints an amount for each active. A proprietary blend prints one total for the group instead.

      Questions people actually ask

      Is one milligram enough?
      It is an ordinary amount, which is the point. We would rather print a small number we can stand behind than a large one that sounds impressive.
      Is this a sleeping pill?
      No. It is a dietary supplement and a wind-down routine, and it is not medicine. If you are not sleeping, that is a conversation for your doctor.
      What does the lot number mean?
      Every batch is tested on its own and gets its own certificate. UPD2501 is the batch these results came from. The numbers on this page belong to that batch and no other.

      Still have a question about what is on this label? Ask about the label

      Reviews

      5.0 out of 5, from 1 review

      Shown as written and about this formula only. Where a reviewer received a free tin or a discount for reviewing, the review says so.

      • Rated 5 out of 5
        Really great raspberry flavor that helps with sleep!
        Kaitlynne S. Verified purchase August 2026 · Invited to review after an order

        Received a free tin from XYNE.

      Sent a tin, filmed it themselves

      This one, on camera.

      Clips from people we sent this tin to. They are showing a format, not a result.

      • At the end of the day, a student holds up the Sleep Strips tin and places a strip on her tongue

      Every creator shown received a free tin from XYNE. Some also earn a commission on sales.

      Three people, three shortlists

      Built around a day. Not a round number.

      We grouped tins by when someone might reach for one. Every pick is argued from what is printed on that tin, and every bundle says what we left out.

      • Bundle 1 · three tins

        A long day of classes

        An 8am, an afternoon that will not end, and a night you would like to actually sleep through.

        • Energy Strips

          Caffeine 50 mg, L-theanine 30 mg, vitamin B12 1000 mcg. Roughly half a cup of coffee's worth of caffeine.

        • Cognitive Relax Strips

          L-theanine 50 mg, GABA 25 mg, vitamin B6 6 mg, and no caffeine at all. That is the whole reason it is a different tin from the one above it.

        • Sleep Strips

          Melatonin 1 mg, valerian 50 mg, lavender 20 mg, chamomile 10 mg, hibiscus 10 mg. Its lab results are on its page, active by active, with the heavy metals run separately by an ISO/IEC 17025 accredited laboratory.

        $90.00

        Three tins · 90 strips · one-time

        See what is in stock

      • Bundle 2 · two tins

        A long day in the sun

        Outdoors, on your feet, no desk and usually no water to hand.

        • Energy Strips

          Caffeine 50 mg, L-theanine 30 mg, vitamin B12 1000 mcg. Nothing to swallow and no water needed, which on a job with neither is the whole reason this format is here.

        • Sleep Strips

          Melatonin 1 mg, valerian 50 mg, lavender 20 mg, chamomile 10 mg, hibiscus 10 mg. Twelve hours outside still has to end.

        $60.00

        Two tins · 60 strips · one-time

        See what is in stock

      • Bundle 3 · three tins

        A longer shift at a desk

        Sat down, on screens, and the coffee count is already at three.

        • Cognitive Relax Strips

          L-theanine 50 mg, GABA 25 mg, vitamin B6 6 mg, and no caffeine at all.

        • Probiotic + Metabolism Strips

          Bifidobacterium lactis at 10 billion CFU and polydextrose at 50 mg. Two actives, both with a number beside them.

        • Bone Support Strips

          Vitamin D3 2000 IU and vitamin K2 120 mcg, on one raspberry strip instead of two bottles.

          Not vegan: the D3 is sourced from lanolin
        $90.00

        Three tins · 90 strips · one-time

      These are our picks, not a protocol. Grouping tins changes nothing about what is in them, and we are not claiming a bundle does anything. We are also too new to know what anyone else buys, so nothing here is ranked.

      Energy, Sleep and Cognitive Relax each show up in more than one of these. Two of these days start early and have to end, and the tin with no caffeine in it suits two of the three people. We would rather repeat a tin than invent a difference that is not in it.

      Every total above is the tins added up at list price. There is no bundle discount, because there is no bundle discount at checkout either, and a saving we cannot honour is worse than none. Subscribe & Save sits on each tin's own page.

      In the same bundle as this one

      Sleep Strips is in “A long day of classes” and “A long day in the sun”. These are the other tins in them.

      These are our own shortlists from further up this page, not a purchase pattern. We are too new to know what anyone buys together, so nothing here is ranked and nothing is cheaper for being bought at the same time.