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Xyne Health is a direct-to-consumer supplement brand based in Daphne, Alabama, United States. Xyne makes dissolvable supplement strips: each strip is a thin, plant-based pullulan film that you place on your tongue, where it dissolves in about 30 seconds. There is nothing to swallow and no water is required. Xyne is made for people who struggle to swallow pills and capsules, people who dislike the chalky taste and texture of powders and shakes, and anyone who wants a supplement routine they will actually keep. The strips contain no sugar and are sweetened with stevia, monk fruit and erythritol. Each tin contains 30 strips and costs $30.00 — exactly one dollar per serving. Subscribe & Save is 10% off ($27.00 a month), and the first subscription order is $20.00. Every formula is single-purpose, with the active ingredients printed on the label and no proprietary blends. The product line includes strips for Energy, Hangover support, Probiotic and Metabolism, Appetite Balance, Bone Support, Cognitive Relax, Iron, Mushroom Focus, Beauty and Collagen, Sleep, and Intimate Vitality. Products are designed in the USA and manufactured at a cGMP-certified facility. Orders ship in 2 business days with free shipping, and are covered by a 30-day money-back guarantee. Reviews are collected from verified buyers and independently verified through Judge.me. These statements have not been evaluated by the Food and Drug Administration. Xyne products are not intended to diagnose, treat, cure, or prevent any disease.

4.8from 9 verified reviews $10 off your first Subscribe & Save order — pay $20, not $30 Free shipping on every order 30 strips per tin · about $1 a day Nothing to swallow. No sugar. No powder.
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XYNE
IRON STRIPS
Raspberry Flavor

PURE IRON, NO STOMACH UPSET

30 COUNT DIETARY SUPPLEMENTS

Supplement Facts

Serving Size: 1 Oral Strip (290 mg)

Servings Per Container: 30

Amount per
Serving
%DV
Iron (as Ferric Saccharate)19 mg106%
Folate (Vitamin B9)400 mcg100%

**Daily Value not established.

Iron Strips

A thin strip that dissolves on your tongue. For anyone who can’t stand swallowing pills or choking down powders.

  • “Very beneficial” BellaC.
$30.00
33% OFF $20.00 on your first Subscribe & Save order. $27.00/month after. Skip or cancel anytime.
Free shipping on all orders!

Order in — ships in 2 business days

30-day money-back guarantee Plant-based Designed in USA

  • No pills to swallow
  • No chalky powder taste
  • No sugar · $1 a day
  • Designed in USA
  • cGMP-certified facility
  • 30-day money back
  • Free US shipping

Just $1 per serving · 30-day supply · cheaper than a premium iron tablet bottle

Solves
  • Iron pills that cause constipation, nausea, or metallic aftertaste
  • Low energy from iron-deficient blood
  • Heavy-cycle weeks where you need iron but can't stomach pills
Active ingredients
  • Iron (Ferric Saccharate) a chelated iron form chosen for tolerability
  • Folate (Vitamin B9) pairs with iron to build red blood cells that carry oxygen
  • Vegetarian
  • Gluten-free
  • Lactose-free
  • Allergen-free
  • Hormone-free
  • All natural
  • Antibiotic-free
Who it's for
  • Heavy-cycle women
  • Vegetarians + vegans
  • Endurance athletes
  • Postpartum + nursing (talk to doc)
  • Anemia-prone
  • Iron-pill rejecters
  1. Place it One strip, under your tongue.
  2. It dissolves Gone in about 30 seconds.
  3. That’s it No gagging, no aftertaste, no water.
  • No sugar — stevia + monk fruit
  • Every dose on the label
  • 30 strips per tin
  • About $1 a day

Iron Strips

$30.00
How we compare

Iron without
the side effects.

Capsules have to be swallowed.

Why formats matter
Powders need water, a shaker, and a taste you have to get past. Gummies are mostly sugar. A strip dissolves on your tongue in about 30 seconds — nothing to swallow, nothing to mix, no sugar.
XYNE Strips Dissolve in ~30 sec
Pills & capsules 20–30+ min digestion first

Bar lengths illustrate relative time-to-work — not measured absorption data.

XYNE Strips

  • Dissolution time About 30 seconds
  • GI side effects Minimal — nothing to swallow
  • Iron form Ferric Saccharate (chelated, well-tolerated)
  • Metallic aftertaste None — raspberry flavor
  • Format Plant-based pullulan strip
  • Binders None — every ingredient on label

Ferrous sulfate capsules

  • Dissolution time Swallowed whole
  • GI side effects Common — nausea, constipation
  • Iron form Ferrous Sulfate (harshest form)
  • Metallic aftertaste Common with capsules + chewables
  • Format Gelatin caps or coated tablets
  • Binders Coatings, binders, dyes
What to expect

From the tin to your tongue.

Dissolves on your tongue — nothing to swallow. Here's the whole sequence.

Placing a XYNE sublingual strip onto the tongue
  1. OPEN0 secFlip the tin, take one strip
  2. PLACE5 secOn your tongue. No water needed
  3. DISSOLVES~30 secThe film is gone
  4. DONENothing swallowed, no aftertaste

Dissolve time is the observable behaviour of the film. We make no claim about how quickly any ingredient acts — that depends on the ingredient.

The full story

Iron + Folate,no horse pill.

Full product details

Support your everyday wellness with our Iron Strips, a convenient way to help maintain normal energy levels and overall vitality. Designed for busy lifestyles, these quick-dissolving, raspberry-flavored oral strips provide key nutrients involved in red blood cell formation in an easy-to-take, water-free format.

Each strip provides 19 mg of Iron, an important mineral that plays a role in the body's normal red blood cell production and oxygen transport. Paired with 400 mcg of Folate, this formula helps support healthy cell formation and general wellness as part of a balanced diet and active lifestyle.*

To use, simply place one oral strip on your tongue and allow it to fully dissolve. Take one strip daily — anytime, anywhere — for a refreshing, berry-flavored addition to your daily health routine.

The iron you'll actually keep taking.

  • Dissolves in about 30 seconds — no water needed, anywhere you happen to be
  • Ferric saccharate + folate (B9) — an iron-sugar complex chosen to be well-tolerated
  • Nothing to swallow — no horse pill to force down on a morning your stomach already hates
  • Raspberry-flavored, sugar-free, vegetarian, allergen-free
  • One strip a day, 30 to a tin — a month of routine you don't have to think about

The iron you actually keep taking. Less than the coffee you'll skip once you stop dragging through 3pm. About $1/day.

You didn't come here by accident.

Something's been off for a while. You've been telling yourself it's your job, or your age, or your sleep, or your thyroid, or that you're just not eating enough spinach. And your last iron pill made your stomach hurt so badly you stopped after four days.

Here's what I think is happening.

A third of women of reproductive age are iron-deficient. Most don't know because their labs came back "normal" — the WHO threshold is a ferritin of 15 μg/L, but specialists now argue the meaningful cutoff is 50. If yours came back at 22, you're "normal" by the old rule and deficient by the new one. That's the gap most tired women I know are living in.

The other thing the vitamin aisle doesn't tell you: most people who try oral iron report GI side effects, and about half quit within a month. Not because iron is bad — because ferrous sulfate hands your stomach more elemental iron at once than a lot of stomachs are willing to put up with. The form matters. So does whether you can stand taking the thing every single day, which is the part nobody puts on the box.

Here's what I made for that.

Iron Strips are a sublingual film. Iron as ferric saccharate — an iron-sugar complex chosen to be well-tolerated — with 400 mcg of folate, in a strip that dissolves under your tongue in about 30 seconds. One strip, no water, nothing to swallow, no sugar, and both doses printed right on the label.

I built this for the person who has quit every iron supplement she's ever tried — who wants the iron without the pill and the stomach that comes with it.

If the tired you've been apologizing for is chemistry and not character — this is the format built for it.

— Brandon, XYNE founder

Ingredients: Iron (as Ferric Saccharate) (19 mg), Vitamin B9 (Folate) (400 mcg), Pullulan, Cellulose, Lecithin, Raspberry Flavor, Monk Fruit Extract, Citric Acid, Medium-Chain Triglycerides, Xanthan Gum, Steviol Glycosides

Flavor: Raspberry

Manufactured: cGMP-certified facility — designed in the USA

Product amount (oz/lbs/g): 30 Strips / 1.2 oz / 0.07 lbs / 33 g

Gross weight (oz/lbs/g): 2 oz / 0.13 lbs / 60 g

Suggested use: Place one oral strip on your tongue and allow it to dissolve before swallowing. Take one oral strip anytime.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Strip vs. pill vs. gummy — the honest version.

  • Iron pill (ferrous sulfate): cheapest per dose and higher elemental iron on paper — but roughly half the people who start one quit within a month because of nausea or constipation. If your gut tolerates them, they work. Many don't.
  • Iron gummy: easier to take than a pill, but typically 2–4 g of added sugar per serving and often lower iron doses. Fine as a bridge; not what I wanted for a daily habit.
  • XYNE Iron Strip: ferric saccharate + folate in a strip that dissolves under the tongue in about 30 seconds. No water, nothing to swallow, no sugar. About 40% of adults report trouble swallowing pills — the strip is what I built for that group and for anyone who has quit oral iron before.
  • When a pill still wins: if you're being clinically managed for severe iron deficiency and your doctor has prescribed a specific high-dose regimen, follow their protocol. Strips are a daily-wellness format, not a replacement for medical care.

"Will I actually feel this one?"

Iron isn't caffeine. You don't feel it the first day. What you notice, if you keep at it, is what stops happening — the 3pm collapse, the stairs that used to leave you winded, the brain that used to blank mid-sentence. Give it a full 30-day tin before you decide.

"Is 19 mg enough?"

19 mg is 106% of the daily value for adult women and above the RDA for men. It's a daily-wellness dose, not a therapeutic-repletion dose. If your ferritin is genuinely low and your doctor has you on a higher clinical regimen, follow that. If you're the person who's been living in the "labs are normal but I feel awful" gap, this is the format built for you.

"I've been burned by iron supplements before."

Same. That's the whole reason this exists. Ferrous sulfate is a hard form to live with — nausea, constipation, and about half of people quitting inside a month. This one uses ferric saccharate, an iron-sugar complex chosen to be well-tolerated, in a strip you don't have to swallow at all. Iron still affects everyone differently, so if it doesn't sit right with you either, email me and I'll make it right.

Frequently asked questions

What makes a strip different from an iron pill?

There's nothing to swallow. No tablet, no glass of water by the sink — you place the strip on your tongue, it dissolves in about 30 seconds, and it tastes like raspberry instead of metal. There's no sugar in it, and both actives are printed on the label with their doses: 19 mg iron as ferric saccharate, 400 mcg folate. No proprietary blend.

How fast does a XYNE Iron Strip dissolve?

About 30 seconds under the tongue, with no water needed.

Do XYNE Iron Strips cause nausea or constipation like iron pills?

We won't promise you won't get side effects — tolerance to iron varies a lot from person to person, and any iron supplement can upset some stomachs. What we could control was the form: ferric saccharate, an iron-sugar complex chosen to be well-tolerated, rather than the ferrous sulfate a lot of people report trouble with. If you've quit iron before over side effects, start with one strip and see how you do, and talk to your doctor if symptoms persist.

What form of iron is used, and how much?

Each strip delivers 19 mg of iron as ferric saccharate (an iron–sugar complex chosen to be well-tolerated) plus 400 mcg of folate (Vitamin B9). That's 106% of the daily value for iron for adult women — a daily-wellness dose, not a clinical repletion dose.

Can I take Iron Strips on an empty stomach?

There's no tablet to sit heavy, so you don't need to plan a strip around a meal the way people often have to with iron pills. That said, iron affects everyone differently — if you find it doesn't agree with you on an empty stomach, take it with food. Follow the dosing on the label.

Are Iron Strips safe during pregnancy or for kids?

Pregnant or nursing mothers, children under 18, and anyone with a known medical condition should talk to a physician before starting Iron Strips or any dietary supplement. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 — keep the tin out of reach of children, and in case of accidental overdose, call a doctor or poison control center immediately.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gluten-free Vegetarian Lactose-free Allergen-free Hormone-free All natural Antibiotic-free Alcohol Free Cruelty Free

Risk-free

Try it for30-day.

Full refund on unopened tins within 30 days. Partial refund if opened + contaminated. Damaged in transit? Full refund or replacement — your call.

Read our refund policy
Daily intake

19 mg Iron + 400 mcg Folate per strip.

19 mgIron — 106% Daily Value
  • 19 mgIron (Ferric Saccharate)106% Daily Value
  • 400 mcgFolate (Vitamin B9)100% Daily Value
How to take itIron (19 mg as Ferric Saccharate) supports normal red blood cell production and oxygen transport.
Full usage guidance
Iron (19 mg as Ferric Saccharate) supports normal red blood cell production and oxygen transport. Folate (400 mcg) works alongside iron to build red blood cells.
Safety notes ⚠️ KEEP OUT OF REACH OF CHILDREN. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

*These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease, including iron-deficiency anemia.

The format

THE XYNE STRIP

Three layers. Thirty seconds. Nothing to swallow.

01
The outer film
A plant-based pullulan film — the strip's structural layer. Same material used in dissolvable vitamin strips. Melts on contact with saliva.
02
Where the ingredients live
Active ingredients are suspended in microscopic capsules across the middle sheet. Each capsule delivers a precise, uniform dose — every strip contains the same amount as every other.
03
The dissolution layer
The base film carries natural humectants that trigger rapid disintegration. The strip is fully dissolved in about 30 seconds — nothing to chew and nothing to swallow.
What's actually in it

Two actives.
Iron + Folate.

Two actives, both on the label. Iron (Ferric Saccharate 19mg — the chelated form) + Folate (400mcg).

Iron

19mg

Ferric Saccharate

Essential for red blood cell production and oxygen transport. Ferric Saccharate is a chelated form — often better tolerated than ferrous sulfate.

Folate

400mcg

Vitamin B9

Essential B-vitamin that works alongside iron to build normal red blood cells. 100% Daily Value.

Both doses are on the label. Every link opens a peer-reviewed source.

On the label

Supplement
Facts.

The exact panel printed on every Iron Strips tin. Both actives clinically dosed at the upper end of the daily-value range.

Supplement Facts

Serving Size: 1 strip

Servings Per Container: 30

Amount Per Serving % Daily Value
Iron (Ferric Saccharate) 19 mg 106%
Folate (Vitamin B9, methyl folate) 400 mcg 100%

Other Ingredients: Pullulan, Mannitol, Cellulose, Lecithin, Malic Acid, Pectin, Erythritol, Steviol glycosides (stevia), Natural raspberry flavor.

† Daily Value not established.

*Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Batch-tested

Certified. Tested. Per every batch.

Every batch is tested for potency, heavy metals, pesticides and microbials before it ships. These are the measured results for the current lot — label claim on the left, what the lab found on the right.

Certificate of Analysis
Batch number KJHI2501
Manufactured September 2025
Tested March 2026
Testing lab ·
Facility · certified compliance
GMP
GMP Certified
Good Manufacturing Practice
FDA
FDA Registered Facility
US regulatory registration
Actives · potency verified
Ingredient Label claim Measured Result
Iron (Ferric Saccharate) 19 mg 101.8% of claim PASS
Folate (Vitamin B9) 400 mcg DFE 110.6% of claim PASS
Average strip weight 200.00 mg ±7.5% 200.15 mg PASS
Moisture content 3.00–8.00% 5.36% PASS
Disintegration time Under 60 seconds 48 seconds PASS
Contaminants · below detection limit
PASS
Lead
Below 3.0 ppm limit
PASS
Cadmium
Below 1.0 ppm limit
PASS
Arsenic
Below 1.0 ppm limit
PASS
Mercury
Below 0.1 ppm limit
PASS
Pesticides
Complies — none detected
PASS
Total aerobic count
50 cfu/g · limit 1000
PASS
Yeast & mould
Under 10 cfu/g · limit 100
PASS
E. coli
Absent
PASS
Salmonella
Absent
PASS
Pseudomonas aeruginosa
Absent
PASS
Staph. aureus
Absent
Test methods:HPLCTitration

Results shown are from the batch certificate of analysis for lot KJHI2501. Each batch is tested separately and has its own results. Want the full certificate? Email inquireall@xyne.health.

What customers say

Real customers.
Real reviews.

Verified reviews from people who actually use the products.

5.0 Average rating
1 Verified reviews
100% Real customers
Real people, real routines

One customer,
her routine.

An unedited clip from someone who bought these strips. Tap it for sound.

These creators received free product and/or compensation in exchange for their honest review. Results and opinions are their own.

Common questions

Answers.
Real ones.

If you're researching at 1am, we're with you. Here are the questions we get most about Iron Strips.

Will this give me the iron-supplement nausea?

Much less likely than a capsule. The biggest reason people quit iron supplements is the GI side effects (nausea, constipation, cramping). Ferric Saccharate is a well-tolerated chelated form.

How is 19mg of Iron compared to other supplements?

It's 106% of the Daily Value (18mg). Standard iron supplements range from 18mg to prescription-strength 65mg. 19mg is a daily-value maintenance dose — not high-dose repletion. For iron-deficiency anemia, talk to your doctor about lab-based dosing.

Will I feel it day 1?

No. Iron doesn't repletion instantly. Iron levels rise gradually as your body produces more red blood cells — most people notice energy improvements after 4–8 weeks of consistent daily use.

Can I take it with my multivitamin?

Check your multivitamin's iron content. Many already contain 9–18mg of iron. Combined with this strip, you could exceed the Tolerable Upper Intake Level (45mg/day). Not dangerous short-term, but no need to double up.

Is it safe during pregnancy?

Iron and Folate are commonly recommended during pregnancy — but pregnancy supplementation should always be guided by your OB/GYN. Show them the ingredient panel before adding.

Is it vegan?

Vegetarian — not strictly vegan. The strip base is plant-derived; the iron source (Ferric Saccharate) is a mineral salt (also plant-friendly). Gluten-free, lactose-free, allergen-free.

⚠️ Is it safe around children?

⚠️ KEEP OUT OF REACH OF CHILDREN. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

*These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease, including iron-deficiency anemia.

More questions — including shipping, subscriptions and ingredient sourcing — are answered in full on our FAQ page.

See all questions