The Supplement Format Guide for People With Gut Issues: IBD, IBS, GERD
A format-by-format breakdown of supplement options for people managing IBD, IBS, or GERD — what each format asks of your digestive system, which nutrients...
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Notes on the format, the labels and what we have and have not measured. Short, and only when there is something to say.
Showing posts tagged diet compatibility. Show everything
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What Nobody Tells You About Supplement Marketing: Why We Say "Supports" Instead of "Treats"
What Nobody Tells You About Supplement Marketing: Why We Say "Supports" Instead of "Treats" Every supplement label in America carries the same disclaimer: "This...
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Postpartum Depletion: Rebuilding Nutrient Stores After Growing a Human
You Grew a Human. Your Body Kept the Receipt. I run a sublingual strip company, so I spend most of my time thinking about...
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Sugar-Free Supplement Options: What "No Added Sugar" Means in the Strip Format
Your Gummy Vitamin Has More Sugar Than You Think I run a sublingual strip company, so I have a vested interest in pointing out...
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Are Oral Strips Keto-Friendly? What's Actually in the Film
The Short Answer Yes, oral supplement strips are keto-friendly. A single strip contains less than 0.3 grams of carbohydrate — nearly all of it...
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Pullulan and the Top 9 Allergens: What the Film Base Removes, and What It Doesn't
If you have a food allergy — a real one, the kind where you read every label twice and carry an epinephrine auto-injector —...
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Halal-Certified Supplements 2026: The Certifier Bodies That Actually Count
I run a sublingual strip company, and I get some version of this question every week: "Is your product halal?" Fair question. The short...
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Vegan Supplement Capsule Alternatives: What "Vegan" Actually Means on a Label
Most "vegan" supplements fail on the shell, not the nutrient — a founder's guide to gelatin capsules, HPMC vs pullulan alternatives, the nutrients vegans...
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Gluten-Free Supplements: Why Most "Gluten-Free" Pills Still Have Hidden Gluten
A founder's honest breakdown of why a "gluten-free" label can still coexist with trace gluten in a supplement — where it hides in the...
