How to Organize Your Supplements
Keep supplements in one spot, each in its own labeled container, sorted by when you take them. A simple system, and what to check...
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News
Notes on the format, the labels and what we have and have not measured. Short, and only when there is something to say.
Showing posts tagged supplements. Show everything
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On a GLP-1? The Nutrient Gaps Ozempic and Wegovy Leave Behind
Research shows GLP-1 medications like Ozempic and Wegovy can deplete vitamin D, B12, iron, and calcium. Here's what the data says and how to...
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The Supplement Format Guide for People With Gut Issues: IBD, IBS, and GERD
When your digestive system is the problem, swallowing more pills isn't the answer. A format-first approach to getting nutrients past the organs that can't...
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Medications That Steal Your Nutrients: PPIs, Metformin, Birth Control, and the Absorption Problem
Medications That Steal Your Nutrients: PPIs, Metformin, Birth Control, and the Absorption Problem I run a sublingual strip company, and this is one of...
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Methylfolate vs Folic Acid: Why 40% of People Convert Poorly
Up to 40% of the population carries MTHFR gene variants that impair folic acid conversion. Here's what the research says about methylfolate (5-MTHF), who's...
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What 'Clean' Supplements Actually Means in 2026 (Hint: Check the Filler List)
A founder's honest breakdown of supplement fillers, excipients, and proprietary blends — which ones matter, which don't, and how to read a label in...
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Postpartum Depletion: Rebuilding Nutrient Stores After Growing a Human
You Grew a Human. Your Body Kept the Receipt. I run a sublingual strip company, so I spend most of my time thinking about...
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Grief and Your Body: The Physical Toll Nobody Talks About (And How to Support Recovery)
Grief Hits Your Body Harder Than You Think Nobody prepares you for the physical part. The fatigue that doesn't respond to sleep. The brain...
