How to Organize Your Supplements
Keep supplements in one spot, each in its own labeled container, sorted by when you take them. A simple system, and what to check...
The journal
Notes on the format, the labels and what we have and have not measured. Short, and only when there is something to say.
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Keep supplements in one spot, each in its own labeled container, sorted by when you take them. A simple system, and what to check...