The Oral-Gut Axis: How Your Mouth Microbiome Shapes Whole-Body Health
What the Oral-Gut Axis Means for Your Health The oral-gut axis is the two-way communication pathway between the roughly 1,000 microbial species living in...
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Notes on the format, the labels and what we have and have not measured. Short, and only when there is something to say.
Showing posts tagged P3. Show everything
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Sublingual NMN Bioavailability: What the Research Actually Shows
The NAD+ supplement market has grown into a multi-hundred-million-dollar industry, and sublingual NMN sits at its premium end. Brands charge 30–60% more for sublingual...
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Paraxanthine: The Caffeine Metabolite That Might Replace Your Morning Coffee
Your Liver Already Makes This — Now Supplement Brands Want to Sell It Back to You Paraxanthine is the compound your liver produces from...
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Vitamin D for GLP-1 Users and IBD: When Sublingual Delivery Actually Matters
Why GLP-1 Medications and IBD Create a Vitamin D Problem Vitamin D deficiency affects roughly one in seven GLP-1 medication users and more than...
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Lion's Mane and the 3PM Slump: What the Research Actually Supports (and What It Doesn't)
The 3 PM wall isn't laziness. It's your body clock and the sleep pressure that builds up across the day. Lion's mane (Hericium erinaceus)...
